Are you starting to build up your training loads before returning to footy or are you just starting to exercise a little more?

It is important that you follow medical advice and see a qualified physio if you have any injury.

Check out the tips from our star Eagles and if you need extra help, make an appointment with the team at West Coast Health and High Performance based at Mineral Resources Park in Lathlain.

http://westcoasthealth.com.au/

02:07

Gaffy, Nic, Hutch & Yeo talk Injury Prevention

With help from West Coast Health & High Performance, some star Eagles give you their advice on how to avoid getting an injury during training.