Helping adolescent girls be the best version of themselves.

Soar is the West Coast Eagles Wellbeing Series for Youth Girls. Content covered is designed to provide tools for young women to grow their confidence, knowledge and skills to strive for excellence with any passion. We believe our outstanding female role models (AFLW players and West Coast Eagles staff) will inspire them to continue to be physically active.

Modules can be booked independently and typically run for 1hr but can be flexible to your class time. This program is tailored for female secondary school students and sporting clubs.

Modules

Athletic Movement and Injury Prevention – 1 hour (incl 30min practical)

  • This module covers the science behind howe female athletes are at greater risk of injury (e.g. hormones, q-angle and bone density) and steps you can take to reduce this risk
  • The second half of this session includes a practical session on specific exercise protocols to reduce risk of injuries

Impact of Menstrual Cycle on Performance – 1 hour (incl 30min practical)

  • We discuss impacts on training and performance during the 4 phases of menstruation, with the individual nature of symptoms such as mood and fatigue.
  • Students will then explore recommendations to improve their performance in all aspects of their life during any phase of their menstrual cycle
  • The second half of the module teachers can choose between:
    • Skills clinic
    • Moving your body based on your cycle
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For more information please contact:

Hannah Ashe
Manager - Secondary Schools
hannaha@wce.com.au