Footballers across the nation have been getting away for some R&R over the last few weeks as the bye rounds swing through the AFL fixture.
As each team has their assigned bye, players are granted a few days off to get away from the hustle and bustle of AFL life and refresh themselves both physically and mentally.
Eagles players enjoyed a break following the Richmond game on Friday night and are due back at the club on Thursday.
Bye offers ideal break: Simpson
Player services manager Ian Miller says the short holiday is all part of allowing the players to ‘switch-off’ for a few days before the second half of the season.
“The mid-season bye is mandatory as a part of the AFL and AFL Players Association (AFLPA) collective bargaining agreement,” he said.
“The players obviously enjoy the break; it’s great for them to freshen up before the second half of the season.
“It comes at a pretty good time; the players need a rest physically and mentally.
“We really encourage guys to go home if they want to, and really have a break, rather than trying to catch up with everyone on earth.
“That way they come back and actually feel like they’ve had a good rest.
“They’ll still keep active as their professional athletes who want to do what’s best for their bodies, but nothing too hard I would suggest, maybe a bit of walk or a jog.
“It’s a chance to be a normal person for a while. Sleep in, do something with your partner, walk the dog and all that type of stuff.”
The AFL lifestyle has become so professional that players are working around the clock to prepare for games each week, not only physically but mentally as well.
Add to that their media and vocational commitments, and it’s easy to see why finding a balance is a key part of AFLPA’s philosophy.
“You’ve got to have a balance in everything you do,” Miller said.
“It’s the same with full-time football; you’ve just got to find the right balance.
“That’s why the break is important, it’s a key part of keeping the players’ balance right and helping them perform at their optimum.”
